So you must be having a health tea already. Why not make that a super tea with added benefits to supercharge your health? It's super simple and if you're already involved in taking care of your health, it's just adding a dash of this and that and voila! Say hello to Superman health
STEP 1 : Boil Water
STEP 2 : Add a tea-bag of Green Tea to the boiling water and let it sit for about 3 minutes
STEP 3 : Cut a lemon/lime and squeeze it into the mixture
STEP 4 : Add Honey to this mix, about 2 teaspoons per person drinking the tea will do
STEP 5 : Add Amla (Indian Gooseberry) powder to this mix, around a tablespoon [Amla is very very rich in Vitamin C]
STEP 6 : Mix up the concoction very well using a spoon (or your finger you daredevil) and proceed to drink it.
HEALTH BENEFITS :
So here you get a combination of the benefits of Green Tea +
Lemon & Honey +
Amla Powder
So all in all my healthy friends, you're getting a power packed health tea, created just as easily as your regular tea, with a bit more style. Did we forget to mention best time to have this? Smack in the morning, it immediately sets your body up for the day and you can feel a noticeable difference after having consumed it.
If you're someone who is trying to gain weight/put on muscle, you can have this in the middle of the day, after consuming half your meals for the day and before you go for a workout.
This blog is sponsored by GeeleeMitti, a company dedicated to pulling out essential nutrients from the ground and turning them into products. If you like natural products and are trying to get healthier, check out their website at www.geeleemitti.com and smell the products through the screen.
Happy Health!
STEP 1 : Boil Water
STEP 2 : Add a tea-bag of Green Tea to the boiling water and let it sit for about 3 minutes
STEP 3 : Cut a lemon/lime and squeeze it into the mixture
STEP 4 : Add Honey to this mix, about 2 teaspoons per person drinking the tea will do
STEP 5 : Add Amla (Indian Gooseberry) powder to this mix, around a tablespoon [Amla is very very rich in Vitamin C]
STEP 6 : Mix up the concoction very well using a spoon (or your finger you daredevil) and proceed to drink it.
HEALTH BENEFITS :
So here you get a combination of the benefits of Green Tea +
Lemon & Honey +
Amla Powder
So all in all my healthy friends, you're getting a power packed health tea, created just as easily as your regular tea, with a bit more style. Did we forget to mention best time to have this? Smack in the morning, it immediately sets your body up for the day and you can feel a noticeable difference after having consumed it.
If you're someone who is trying to gain weight/put on muscle, you can have this in the middle of the day, after consuming half your meals for the day and before you go for a workout.
This blog is sponsored by GeeleeMitti, a company dedicated to pulling out essential nutrients from the ground and turning them into products. If you like natural products and are trying to get healthier, check out their website at www.geeleemitti.com and smell the products through the screen.
Happy Health!
